I’m Anna Dale, an Ayurvedic practitioner and therapeutic bodywork therapist based in Manchester.
My work brings together hands-on clinical treatment with personalised Ayurvedic support to help people feel better in their bodies — and understand how to maintain that balance over time.
I work with people experiencing pain, chronic tension, fatigue, stress and periods of transition. Some come for clinical support; others come simply because they need rest, care and to feel held again.
About Anna
My approach
I don’t work from fixed routines or protocols. Every session and programme is shaped by what your body needs at that time.
My focus is on supporting the nervous system, releasing long-held patterns of tension and creating the conditions for the body to rebalance itself.
I aim to offer work that is practical, grounded and realistic — something people can carry into their everyday lives.
Training and experience
I have trained extensively in therapeutic massage, clinical bodywork and Ayurveda.
My background allows me to work with both physical symptoms and the wider patterns that affect health, such as stress, digestion, energy and recovery.
I continue to develop my skills through ongoing study and clinical practice.
Who I work with
I work with adults of all ages. Many of my clients are managing busy lives, long-term stress or ongoing physical discomfort.
Some people come with a clear issue they want help with; others arrive knowing only that something feels out of balance. Both are welcome.
Practical details
I work in person in Manchester.
Ayurvedic programmes include regular phone support for UK-based clients.
If you’re unsure whether bodywork or an Ayurvedic programme is right for you, we can discuss this before you book.