I help to change your lifestyle and eating habits in order to benefit your health. Individually prescribed detoxification programmes, herbal and mineral remedies, massage therapies, are some of the treatments used to improve your health and well-being.
I will explain the effects of factors that influence your health, such as food types and the surrounding environment, on your physical health and psychological state.
I will help you to implement the lifestyle changes essential for a healthy life. Advice on how to incorporate Ayurvedic principles into your daily routine will provide the motivation required to improve and maintain your health.
Healthy Living Programmes
The cleansing programmes Anna offers remove the obstacles that prevent Nature's own healing powers. Anna's role as a practitioner is to facilitate and promote the body's own healing process by using natural therapies that do not harm the body.
Personal Detoxification Programme
We are exposed to toxins on a daily basis that can affect our health. Our bodies carry a toxic burden that stems from environmental pollutants, additives and chemicals in our food. Some people have the additional toxic burden of tobacco, caffeine use or alcohol consumption. These toxins accumulate in our bodies and can slow digestion, interrupt healthy cellular regeneration, and accelerate metabolic aging. The liver, lungs, kidneys, and skin are constantly working to purge our bodies of toxins. When these organs cannot keep up with the toxic overload, we become symptomatic. Detoxification allows us to flush out toxins so that our bodies can achieve optimal organ function and repair.
Ayurvedic detoxification is one of the main methods of treating diseases and is recommended for more complex health concerns. Cleansing procedures are selected according to the nature and stage of the disease, individual’s strength and the season. The treatment programme will vary from person to person and is adjusted according to the individual’s response to treatment.
During the consultation Anna will take a complete medical and lifestyle history, perform a physical examination and analyse your pulse in order to identify the root causes of your symptoms. Since the words Ayu and Veda mean knowledge of life a consultation must lead to a better understanding of yourself and what suits your nature. It includes a process of assessment of your own nature and also of any problems you may have. Your current lifestyle and foods will also be discussed. After the consultation if you decide to embark on treatments Anna will design a bespoke health program using a multi model approach of diet, lifestyle, herbs as well as special cleansing treatments.
Healthy Living Workshops
These beautifully packaged workshops are designed to help you to understand what can contribute to illness and which simple steps you can undertake to rectify any deficiencies and imbalances, maintain good health and prevent chronic illnesses.
The real beauty of the workshops is that they give a clear summary, which is easy to understand and provide you with the information that you need for your own personalised programme.
I will motivate you to get back into the kitchen and cook real food to nourish yourself and those you love. Anna's workshops are a simple, cost effective way to make a positive impact on the quality of your life.