Written by Anna Dale on November 3, 2021 Tongue scraping is recommended widely by dentists for the purpose of oral hygiene today. But...

Written by Anna Dale Pitta dosha is made up of the elements of fire and water through which it manifests the qualities of pungent, hot,...

Written by Anna Dale According to Ayurveda oil pulling is one of the dinacharya (daily routine) practices. The purpose of this technique...

Written by Anna Dale We live in a sea of noise, interruptions, deadlines, worries, responsibilities and destructions. Massage has been...

Written by Anna Dale Vata is composed of air and space elements and it governs all movement in the mind and body. Any time there is...

Constipation can happen to everyone. It is estimated that 1 in every 7 adults have constipation. For a problem that no one likes talking...