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Therapeutic Bodywork & Personalised Ayurvedic Health Programmes

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Hands-on clinical treatments for pain, tension, stress and fatigue, alongside separate 3–4 week Ayurvedic programmes that include cleansing, formulas, food guidance, cooking sessions and practical lifestyle support.

In-person sessions in Manchester.

Programmes supported with regular telephone consultations.

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Two Ways To Work With Me

Clinical & Therapeutic Treatments

 

Hands-on bodywork tailored to your needs on the day.
Supports pain relief, nervous system regulation, chronic tension, fatigue and stress-related symptoms.

Ayurvedic Programmes

 

Personalised 3–4 week Ayurvedic programmes including cleansing, formulas, cooking sessions, workshops and practical guidance to support digestion, energy, hormones and long-term balance.

Common Reasons People Come to See Me

  • Ongoing pain, stiffness and chronic tension

  • Stress, fatigue and nervous system overload

  • Digestive imbalance, low energy and food-related issues

  • Hormonal transitions and menstrual or menopausal changes

  • Burnout, recovery and feeling “out of balance” in the body

Testimonials

“Anna has an incredible ability to understand what your body needs. I felt calmer, clearer and more supported after just a few sessions.”

 

“The Ayurvedic programme gave me practical tools I still use every day. It felt personal, grounded and realistic.”

About Anna


I’m Anna Dale, an Ayurvedic practitioner and therapeutic bodywork therapist based in Manchester.


My work combines hands-on clinical treatment with personalised Ayurvedic support to help people feel better in their bodies and understand how to maintain it.

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Ready to work together?

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